Yoga Nidra @ Majestic Hudson

A deeply relaxing Majestic Experience

Welcome to Jen’s spin on Yoga Nidra, or Yogic Sleep.

In this deeply relaxing Majestic Experience, you will be guided through a conscious and subconscious journey that transcends the body. Yoga Nidra is proven to promote strength, clarity, and healing.

Jen will guide you in a series of meditations to lull your body into a state of deep relaxation while your mind remains fully awake. This is an opportunity to detach and explore our minds and induce a psychic state of relaxation.

You will float through the following states of Grace + Healing:

Savasana And Relaxation

Setting Your Sankalpa

Rotation Of Consciousness

Awareness Of The Breath

Feelings And Sensations

Visualization

This is a practice to refine mental clarity and stress reduction.