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Yoga Nidra @ Majestic Hudson
May 18 @ 6:30 pm - 7:45 pm
$38
A deeply relaxing Majestic Experience
Welcome to Jen’s spin on Yoga Nidra, or Yogic Sleep.
In this deeply relaxing Majestic Experience, you will be guided through a conscious and subconscious journey that transcends the body. Yoga Nidra is proven to promote strength, clarity, and healing.
Jen will guide you in a series of meditations to lull your body into a state of deep relaxation while your mind remains fully awake. This is an opportunity to detach and explore our minds and induce a psychic state of relaxation.
You will float through the following states of Grace + Healing:
Savasana And Relaxation
Setting Your Sankalpa
Rotation Of Consciousness
Awareness Of The Breath
Feelings And Sensations
Visualization
This is a practice to refine mental clarity and stress reduction.