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Yoga Nidra @ Majestic Hudson

May 18 @ 6:30 pm - 7:45 pm

$38

Details

Date:
May 18
Time:
6:30 pm - 7:45 pm
Cost:
$38
Event Categories:
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Organizer

River Valley Guild

Venue

Majestic Hudson
223 Katonah Ave
Katonah, NY 10536 United States
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A deeply relaxing Majestic Experience

Welcome to Jen’s spin on Yoga Nidra, or Yogic Sleep.

In this deeply relaxing Majestic Experience, you will be guided through a conscious and subconscious journey that transcends the body. Yoga Nidra is proven to promote strength, clarity, and healing.

Jen will guide you in a series of meditations to lull your body into a state of deep relaxation while your mind remains fully awake. This is an opportunity to detach and explore our minds and induce a psychic state of relaxation.

 

You will float through the following states of Grace + Healing:

Savasana And Relaxation

Setting Your Sankalpa

Rotation Of Consciousness

Awareness Of The Breath

Feelings And Sensations

Visualization

This is a practice to refine mental clarity and stress reduction.